Shaping tampa one woman at a time.
MEET ME
I’m Sarah — certified personal trainer and founder of Shaped by Sarah, a women’s-only personal training company based in Tampa. With specialties in nutrition, assisted stretching & flexibility, women’s fitness and glute development, I help women build strength, confidence, and real results through personalized 1:1 training, circuit classes, and stretch sessions. This is your space to feel empowered, supported, and strong.
MY Services
-
Experience customized, results-driven coaching tailored to your unique goals. My 1:1 personal training sessions provide expert guidance, accountability, and support every step of the way—whether you're looking to lose weight, build strength, or feel more confident in your body.
-
Enhance flexibility, reduce muscle tension, and speed up recovery with guided, hands-on stretching sessions. My assisted stretching is designed to help you move better, feel looser, and perform at your best—whether after a tough workout or a long day.
-
Empowering, energetic, and community-focused. My women’s only small group classes combine strength training and functional circuits in a supportive environment—designed to help you get stronger, leaner, and more confident alongside like-minded women.
-
Fuel your goals with a personalized nutrition plan that fits your lifestyle. My coaching helps you build sustainable habits, improve energy, and reach your fitness goals with expert support every step of the way.
Book your free
workout
Jumpstart your fitness journey with a complimentary session—no pressure, no commitment. Just you, your goals, and a chance to experience what it’s like to train with me. Fill out the form below to book your free workout and let’s get started!